{"id":969,"date":"2022-05-07T14:07:17","date_gmt":"2022-05-07T12:07:17","guid":{"rendered":"https:\/\/kalmykov.info\/burnout-stress-distress-exhaustion-how-to-recover-my-experience\/"},"modified":"2022-05-30T13:15:13","modified_gmt":"2022-05-30T11:15:13","slug":"burnout-stress-distress-exhaustion-how-to-recover-my-experience","status":"publish","type":"post","link":"http:\/\/kalmykov.info\/en\/burnout-stress-distress-exhaustion-how-to-recover-my-experience\/","title":{"rendered":"Burnout, stress, distress, exhaustion &#8211; how to recover? My experience"},"content":{"rendered":"\n<figure class=\"wp-block-table\"><table><tbody><tr><td>The situation with a colleague who, working hard and helping others, was exhausted, <br>inspired the following reflections in the post:<br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-video\"><iframe title=\"\u0412\u0438\u0433\u043e\u0440\u0430\u043d\u043d\u044f, \u0441\u0442\u0440\u0435\u0441, \u0434\u0438\u0441\u0442\u0440\u0435\u0441, \u0432\u0438\u0441\u043d\u0430\u0436\u0435\u043d\u043d\u044f - \u044f\u043a \u0432\u0456\u0434\u043d\u043e\u0432\u0438\u0442\u0438\u0441\u044f? \u041c\u0456\u0439 \u0434\u043e\u0441\u0432\u0456\u0434\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/_wRsdA6qMDI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>The main aspects of recovery that are highlighted here:<\/p>\n\n\n\n<ul><li>sleep;<\/li><li>physical activity;<\/li><li>creative activity;<\/li><li>food;<\/li><li>social ties;<\/li><li>etc.<\/li><\/ul>\n\n\n\n<p>There is nothing to look at, you can listen to it as an audio podcast, even with an acceleration.<\/p>\n\n\n\n<p>Later, I will present a more structured and thorough explanation, as well as reflect other aspects, in addition to those described.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The situation with a colleague who, working hard and helping others, was exhausted, inspired the following reflections in the post: The main aspects of recovery that are highlighted here: sleep; physical activity; creative activity; food; social ties; etc. There is nothing to look at, you can listen to it as an audio podcast, even with [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/kalmykov.info\/en\/wp-json\/wp\/v2\/posts\/969\/"}],"collection":[{"href":"http:\/\/kalmykov.info\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"http:\/\/kalmykov.info\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"http:\/\/kalmykov.info\/en\/wp-json\/wp\/v2\/users\/2\/"}],"replies":[{"embeddable":true,"href":"http:\/\/kalmykov.info\/en\/wp-json\/wp\/v2\/comments\/?post=969"}],"version-history":[{"count":4,"href":"http:\/\/kalmykov.info\/en\/wp-json\/wp\/v2\/posts\/969\/revisions\/"}],"predecessor-version":[{"id":984,"href":"http:\/\/kalmykov.info\/en\/wp-json\/wp\/v2\/posts\/969\/revisions\/984\/"}],"wp:attachment":[{"href":"http:\/\/kalmykov.info\/en\/wp-json\/wp\/v2\/media\/?parent=969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kalmykov.info\/en\/wp-json\/wp\/v2\/categories\/?post=969"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kalmykov.info\/en\/wp-json\/wp\/v2\/tags\/?post=969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}