Burnout, stress, distress, exhaustion – how to recover? My experience

The situation with a colleague who, working hard and helping others, was exhausted,
inspired the following reflections in the post:

The main aspects of recovery that are highlighted here:

  • sleep;
  • physical activity;
  • creative activity;
  • food;
  • social ties;
  • etc.

There is nothing to look at, you can listen to it as an audio podcast, even with an acceleration.

Later, I will present a more structured and thorough explanation, as well as reflect other aspects, in addition to those described.

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