Burnout, stress, distress, exhaustion – how to recover? My experience
| The situation with a colleague who, working hard and helping others, was exhausted, inspired the following reflections in the post: |
The main aspects of recovery that are highlighted here:
- sleep;
- physical activity;
- creative activity;
- food;
- social ties;
- etc.
There is nothing to look at, you can listen to it as an audio podcast, even with an acceleration.
Later, I will present a more structured and thorough explanation, as well as reflect other aspects, in addition to those described.
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