Volunteering, charity and social activities – as a means of self-development

Today, September 5, is the International Day of Charity.https://www.un.org/en/observances/charity-day I never really imagined myself as a philanthropist.Or rather, I did not think that I would systematically get engaged in volunteering, charity, development and implementation of social projects. Of course, as a doctor in the third generation, I was brought up precisely in the spirit of […]

How to take photos of documents with a mobile phone or tablet camera

place the document on a flat surface of a contrasting color; flatten the document as much as possible and make sure that all significant areas are visible and on the same level; lighting – ideally should be natural diffused (but not direct sunlight), you can try the flash (if the document is not with a […]

“Closed” meeting of Board Kharkiv 2022-06-03

🗣Today at a so-called “closed” meeting of the business-community Board in Kharkiv (@boardkharkiv @board_khrkiv) my following question was discussed. ❓How to effectively raise money for the restoration and (or) development of medical infrastructure of Ukrainian cities –and implement the project: immediately in full – in Uzhhorod (because I am already here physically and everything can […]

Burnout, stress, distress, exhaustion – how to recover? My experience

The situation with a colleague who, working hard and helping others, was exhausted, inspired the following reflections in the post: The main aspects of recovery that are highlighted here: sleep; physical activity; creative activity; food; social ties; etc. There is nothing to look at, you can listen to it as an audio podcast, even with […]

The perfidious attack of the Russian Federation on Ukraine. The War. Business emigration

Today the family woke up because of the cannonade of air defense equipment and a powerful explosion of an enemy aircraft. It has begun… In order to save business, we urgently prepare for its emigration from Ukraine, but rather – the formation of a new one outside of it. In hindsight, we all are smart. […]

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